Category: Warm-up

Minute Fitness


Grade level: 3-8
Equipment: None (or a variety)
Game Description: Came up with an easy fitness activity that had maximal engagement. In this activity, students will go full-out exercise for 1 minute, then a 20s break, then on again for 1 minute, then a break, etc. I also use laminated posters as visuals to help students choose which exercises they wish to complete, but that’s optional. Here’s a link to the posters if you want (free download, absolutely no spam or promotion, etc): https://drive.google.com/file/d/1clLqzemKN-USZ7tOMx2oXah6YKJVVBC3/view

RPS Warm-up


Grade level: 1-8
Equipment: 4 cones
Game Description: Such a simple warm-up idea that students really enjoy. Once players know how to play it, it’s an instant activity to use to get your PE class started. Also doesn’t require any equipment really, except for 4 cones. It could be played anywhere, and is another great large group game! Guaranteed fun and movement.

Sprinters


Grade level: K-8
Equipment: Cones
Game Description: Who likes to sprint?! OK, probably not many people. But in this game, the participants might actually enjoy it (at least a little bit). That’s the hope. It’s a very easy idea: on every blow of the whistle, players will sprint and even try to catch the person in front of them. Then the groups rotate. Repeat, repeat, etc, etc.